Maintaining A Healthy Weight
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Maintaining A Healthy Weight
Maintaining a Healthy Weight chart briefly describes a healthy diet plan and provides further detail on physiological hazards that accompany low-carbohydrate diets.The chart lists strategies for diet planning and contains suggestions and tips for physical activity.
-shows how to calculate Body Mass Index (BMI)
-contains a chart showing acceptable weights based on BMI
-discusses the unique risks of apple- and pear-shaped fat distribution
-explains calories and how to calculate your total daily energy needs
-lists calories burned by various activities from basketball to walking
The chart also lists problems associated with overweight and underweight.
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